Yoga on the beach..

Sometimes you just need your yoga fix, and when you live along some of the best beaches in Tampa Bay (or even if you're visiting), it only makes sense to get your downward dog on along the beach. Whether you want a sandy yoga session, yoga at sunset, or a traditional yoga class, here’s a few classes along Pass A Grille and St. Pete beach.

The Salty Yogis classes are Monday-Friday at 9:00 am and again at 6:30 pm as well as Saturday and Sunday at 10:00 am located on St. Pete beach; Upham beach park. They offer a variety of classes including Gentle Yin- a practice specializing in releasing the connective tissue of pain and stress. For anyone wanting to sweat and demonstrate their endurance, check out the vinyasa flow classes. Don't forget the sunset yoga! Each Yoga class is about 75 minutes long.

Nava Yoga Studio Beach Yoga in Pass-a-Grille offers beach classes for yogis of all skill levels. Find the class at the 16th ave entrance on the beach across from Hurley Park. These classes stress the importance of breathing, flexibility and stretching. You can even enjoy a nice swim after class. Check the schedule for times and availability, as spots are limited for these classes.

Relax in paradise and enjoy the crashing of the waves and the birds singing!